Dennis Rox: Confessional Self-Improvement & Psychology
Tired of self-help gurus telling you to "just think positive"? The Dennis Rox Podcast is a confessional self-improvement group dialogue that dives deep into the roots of human suffering. Join our multi-host inner circle for raw, 3-hour sessions where we dissect the psychological conflict and conditioning that keeps you stuck. This is not surface-level advice—it's genuine, unfiltered vulnerability.
Every episode is an intensive examination of life's biggest hurdles, guiding you toward mindset mastery, emotional wisdom, happiness and true personal freedom. We tackle everything from the guilt of relaxation and fear of fun to relationship dynamics, discipline, and the search for authentic identity. If you're looking for radical transparency to fuel your personal growth, start here.
New episodes drop weekly! Subscribe now to begin your journey of self-mastery with the Dennis Rox Podcast.
Episodes
194 episodes
193. Triumph
There’s a moment in life when you realize you’ve been sitting in the passenger seat for years.Rejected. Hesitant. Waiting for permission. And then—almost without warning—you feel it: Maybe I can drive now.<...
•
Episode 193
•
45:35
192. Retard
Why did you cage your inner child?In this episode of Dennis Rox, hosts Eldar, Mike, Katherine, and Toliy dive deep into the battle between our serious, suppressed selves and the wild, fun-loving "inner weirdo" (or inner child, as Katheri...
•
Episode 192
•
1:34:43
191. Beauty
Are you trying to organize your life, or are you just trying to organize your mind?We often view weight loss and beauty as purely physical pursuits—counting calories, hitting the gym, or buying aesthetic fillers. But what if the "ugly" p...
•
Episode 191
•
1:21:42
190. Self-Examination > Purpose
Dive into a raw, unfiltered conversation that challenges the age-old question: "What's my purpose?" In this episode, we explore how fear and anxiety often masquerade as the drive to "find" meaning, only to lead us down unproductive pat...
•
Episode 190
•
1:40:52
189. Know Thyself –Socrates
Ever wondered why you make the decisions you do, or why suffering seems to be life's ultimate teacher? In this thought-provoking episode of Dennis Rox Podcast, hosts Eldar, Toliy, and Mike dive deep into Socrates' famous directive: ...
•
Episode 189
•
2:13:06
188. Make Mistakes
How do you teach kids (or even adults) without being overly controlling?Ever caught yourself helicopter-parenting your kid away from a "lesson" like hot sauce curiosity—only to wonder if you're raising a fearless explorer or a bubble-wra...
•
Episode 188
•
1:14:30
187. "Mindfulness" without Daily Meditations
What does it mean to be mindful?In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10...
•
Episode 187
•
1:58:39
186. $15,000 Rolex challenge
Will you accept the Rolex to rewrite your career story?In this insightful episode, the hosts engage in a deep conversation with Dave, a career and leadership coach who has helped transform lives by enhancing self-respect and leade...
•
Episode 186
•
2:20:36
185. Authentic Friendships
How do you properly communicate in friendships?In this episode, the host, joined by recurring guest Katherine, delves into the complexities of friendships, communication, and self-identity. The discussion spans identifying red fla...
•
Episode 185
•
2:39:36
184. Learning Paths: Direct vs. Remembered Pain
How do people truly learn and become receptive to advice?In this episode, the group delves into the ways people learn through pain—either directly or by remembering past pain. They discuss the common struggle of giving advice and ...
•
Episode 184
•
1:36:18
183. Empowerment > Victimhood
When did we as people surrender ourselves to the external world?Dive into a raw, unfiltered discussion on fairness, corruption, and the boiling anger in today’s world. Toliy, Mike, Eldar, and Katherine unpack why people feel chea...
•
Episode 183
•
1:41:52
182. Slaying toxic friendships on vacation
Why do people avoid confrontation, and how does self-love change that?In this raw, unfiltered group chat, Katherine confronts her people-pleasing past after two brutal friendship "breakups" on a group trip—exposing victim mindsets...
•
Episode 182
•
2:15:47
181. Perfectionism's Trap
Do our high self-expectations paralyze our progress?In this raw and introspective episode, Tom opens up about his "sobriety anxiety"—a cycle of fear, guilt, and perfectionism that causes him to jump in and out of creative projects...
•
Episode 181
•
2:00:00
180. Death
How can we develop a healthier relationship with death?In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist...
•
Episode 180
•
1:27:44
179. Comparing to others?
Why do we compare ourselves to others?In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-est...
•
Episode 179
•
2:17:05
178. Personal Power
How do you handle persistent family pressure without conflict?In this episode, the hosts delve into the topic of personal power and empowerment through the lens of Harris' journey. They discuss the continuous influence Harris face...
•
Episode 178
•
1:27:09
177. Negative Self-Talk
How do you know when to finally thrown in the towel and move on?In this compelling episode, Mike, Eldar, and Toliy explore the path to true empowerment amid life's challenges. From battling negative self-talk in hobbies like rock ...
•
Episode 177
•
3:21:41
176. Knowledge to Wisdom
Why is it so hard to bridge the gap between knowledge and action to achieve wisdom?In this thought-provoking episode of Dennis Rox, Eldar, Mike, and Toliy explore the elusive nature of wisdom—defined as bridging knowledge, experie...
•
Episode 176
•
1:25:50
175. Accountability
Can we track down the origin of needing to take accountability in the first place? In this riveting episode of Dennis Rox, the crew dives into the complexities of accountability, sparked by Eldar’s question about its origins....
•
Episode 175
•
1:59:04
174. Falling on Your Sword
Why do we sometimes prevent others from falling on their sword? In this episode, the group explores the concept of allowing individuals to confront their own mistakes and experience personal growth without interference....
•
Episode 174
•
2:11:03
173. The Art of Communication
If you want to change your form of communication, where do you start? In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious...
•
Episode 173
•
2:02:26
172. When to teach
How do we identify when someone is truly ready to receive advice or learn? In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. T...
•
Episode 172
•
2:39:04
171. Suffering
Struggling with life's "math" where desires clash with reality, fueling endless suffering? In this profound episode of Dennis Rox Podcast, Eldar, Toliy, Harris, and Jared explore how flawed perceptions, attachments, and une...
•
Episode 171
•
1:41:44
